Want To Reach Out?
Got feedback, questions, tips, or a killer food reco? Need to confess your latest fitness fail, gloat about a workout win, or share your deeply-held belief that ice cream is a food group?
Go ahead. I read everything (eventually), even if I’m probably snacking or making excuses to avoid burpees.
Pitches for miracle diets, detox teas, or unsolicited motivational quotes will be quietly ignored. Real humans only, please.

Let’s Connect
Hate email? That’s fine. Send smoke signals, carrier pigeons, or just shout into the void. I might hear you—especially if you’re recommending snacks.
Looking forward to your message (unless it’s spam).