In 2007, the BBC came out with a very interesting six-part series called “The Truth About Food”. I only saw the pilot yesterday and can’t wait to watch the rest of it. It’s all on YouTube. Unfortunately, in less than an hour, I will be catching the ferry back to Siargao Island, where I can barely open my e-mail.

Here’s the pilot: How to be Healthy. It’s only an hour long but it’s crammed full of useful information. Enjoy!

[YOUTUBE: https://www.youtube.com/watch?v=8AON_qOWmbE]

Episode 2: How to be Sexy

Episode 3: How to Feed Your Kids

Episode 4: How to be Slim

Episode 5: How to Stay Young and Beautiful

Episode 6: How to be the Best