CrossFit, 22 October 2011, 4:00 PM

CrossFit, 22 October 2011, 4:00 PM

WOD today was a combination of two WODs.

1 round of Kelly:
– 200 m. run
– 30 box jumps
– 30 wall balls

1 round of Eva:
– 800 m. run
– 30 kettlebell swings
– 30 pull-ups

Since a lot of us showed up for the 4 PM session, we were split into three groups. I was in the first group with three guys and two other girls.

I took my time with the sprint and came in last in the 200 m. run. It was daunting with the other groups watching on the sidelines, but I knew i had to keep it slow and steady. By the box jumps, I didn’t think I was going to get through the rest of Kelly. But, by Eva, I was ahead of one of the guys and the two girls.

After all the teams finished, among those who wrote their scores on the wall, lo and behold, I finished third at 16:03 minutes. I did 50 sit-ups before leaving.

Now for my third and final WOD: teetering in high heels to show Aussie DJ pal, Richard Gear, some love. I’m pretty sure I can blow this out of the water. 😉