Part 1. Straight press. Max weight, 1 rep. Only got up to 50 lbs.

Part 2. 5 rounds for time, 20 minute cap:

• 20 band good mornings

• 15 push jerk (My weight: 40 lbs.)

• 10 box jumps (Rx for women: 18")
• 5 burpees

I took my time with this. Finished at 14:30.