2 minutes on, 2 minutes off = 14 minutes (total)

AMRAPs, continue counting where you left off before the break:

• 10 box jumps (- I did Rx for women and used the 18" box.)
• 10 push presses (- 40-lb. barbell for me.)

I did a total of 6.5 reps (+ 10 box jumps).