Today, we did back squats. We had to keep adding plates to our barbells, do five reps, until we hit our maximum weight. I was able to do five reps of 95 lbs. but could only do two of 105 lbs.
Cash-out was 15 minutes of four rounds:
- 8 stiff-legged deadlifts
- 8 ring push-ups
- 8 hang cleans
- 8 wall ball sit-ups
- 1 minute plank
Since there were a lot of us, we were split into two groups. The first one followed the above order, while the second one (where I was grouped) started with the hang cleans. Rx was 50% of our maximum back squat weight so I did 45 lbs. I finished in 12:25 minutes.