WOD:

5 minutes – AMRAPS (*I did 40 reps.)

• burpees to ring pull-ups

5-minute rest

5 minutes – AMRAPS (*I did 4 rounds.)

• 3 handstand push-ups (- I did pike push-ups instead.)

[YOUTUBE: https://www.youtube.com/watch?v=sposDXWEB0A]

• 6 ring dips (- I did dips with legs out using parallettes)
• 9 toes to ring (- I did 15 sit-ups with a 15-lb. plate)

Jordan, the coach for the 12:30 sessions, said today’s WOD was easy to make up for the killer WOD they had yesterday. Right. It’s a good thing I wasn’t around yesterday then.

As a matter of fact, I wasn’t around anywhere. I was in pain like you wouldn’t believe. From both Saturday’s barre3 and all those goddam squats on Monday. Even my neck muscles hurt. My neck muscles! And I don’t mean in a stiff neck sorta way.

I, obviously, didn’t make it to barre3. I stayed home and had a very long massage. Damn, I’m out of shape.

Slowly, slowly…

On the bright side, I’ve already lost a kilo. 55.5 kg. this morning. I’m feeling better already!