Part 1. Pendlay rows, 5 x 5. (My weight: 65 lbs.)

Part 2. AMRAPs in 12 minutes:

• 3 deadlifts – My weight: 105 lbs.
• 6 push-ups
• 9 box jumps – Rx for women: 18" box.

I did 11 reps with 8 seconds left on the clock.