Warm-up:

• 70 jumping jacks
• 20 wall slides
• 20 wall-facing squats
• 20 dislocates

The dislocates I did were the second movement that this guy does in this video:

WOD – 20 minutes:

• 40 bodybuilder burpees, with 3 hang cleans every minute
• 200 double unders (or 1000 singles), with 3 overhead squats every minute

Rx for women for both hang cleans and overhead squats was 65 lbs. I only did 45 lbs. for the hang cleans and used the 35-lb. bar for the overhead squats. Only finished 600 single jump ropes.

Pfft.

I really should push myself harder.